Proper Use of Vitamins and the Risks of Overconsumption
September 30, 2024
The use of vitamins has become a trend, but excessive consumption can be dangerous. Proper use of vitamins is beneficial, especially when intake from food is difficult. Experts warn that vitamins are not 'strong medications’ and excessive consumption can harm the body. It is important to understand the difference between water-soluble and fat-soluble vitamins.