The Importance of Seasonal Fruits in Winter
November 4, 2024
A proper diet includes seasonal fruits and vegetables, as they provide the maximum nutrients. In winter, citrus fruits like oranges are particularly beneficial for our immune system and overall health. Dietitian Alexia Potamitou emphasizes that consuming fruits in their season is preferable for supporting the environment as well. Oranges are rich in vitamin C and dietary fiber, offering numerous nutritional benefits.