Watercress: The Healthiest Food and Other Top Choices
May 15, 2025
According to Jennifer Di Noia's research, watercress is revealed as the healthiest food in the world, providing 100% of the daily recommended intake of nutrients per 100 calories. The list mainly features leafy green vegetables, followed by Chinese cabbage and mangold. Lemon is the only fruit that appears in the 28th position. Experts suggest including unsaturated fats and legumes in the diet.